TRX Training

Personal Training

Before you can start achieving your goals, we need to sit down over a cup of coffee, de-stress, and discuss your specific needs and goals. This complimentary personal consultation allows us to create a brilliant fitness plan that is designed specifically for you.

We’ll examine your medical history, current fitness level, body type, nutrition, and provide some fitness guidelines. And if you like, we’ll track your weight and fat loss.

The trainers at TNT Fitness are all about motivation. When you feel good, we feel good and we love watching you grow stronger and leaner. There’s nothing like that feeling when you’ve achieved your fitness goals! Contact us for more info.

Please Note:  All personal training sessions MUST be used within 31 days of purchase.

Return to Top ^

Who is TNT Fitness

We are a small boutique gym that runs group training 6 days a week.

Owned and operated by Tag Dundas one of a select few TRX Master Trainers in all of Canada.  All of coaches are Qualified TRX Fitness Coaches.

What is TRX?

Born in the Navy Seals, the TRX suspension trainer is a new piece of equipment that builds functional strength, flexibility, balance and core stability all at same time. This allows you to transfer what you do in bootcamp to what you do in life with ease.

Why Does TRX Work?

When your body is suspended, your center of gravity tries to get as close to the ground as possible. The TRX uses gravity and movement to force your body to adapt and do extra work. This extra work is through neuromuscular responses to the instability the TRX is creating.

What Should You Expect at Class

Imagine being surrounded by energetic people in a social atmosphere where people know you. The classes are led by amazing coaches. Motivating music is playing, and for an hour, you’re pushed to your limits with a unique blend of fun, intensity, and camaraderie (and maybe a little group pain).

Return to Top ^

What if you are new to TRX or to Fitness Training?

If you are new to TRX or fitness training we recommend the TRX Intro class where you will learn the foundational movements of fitness using the TRX.

Another good option is our Strong Classes, a small group setting where the Coaches are available to give more 1:1 support to new people as regulars won’t require as much coaching.  Strong classes move at your own pace so you if you’re new you don’t need to feel rushed to move from station to station.

TRX Training Classes

Check out our class schedule. Please Note: All our classes are booked through the glofox system. It takes only a minute to sign up – just click the login button in the upper corner of the class schedule.

Return to Top ^

TRX Introductory Level 1

trx-training-intro-to-trx-classThis class offers Basic instruction for anyone new to TRX training; may be beneficial to anyone coming back from an injury, post pregnancy or for anyone who has never worked out using this type of modality. Each class will include mobility warmup, focus on all the main muscle groups and have a cool down and stretch period.

TRX Intro classes promote flexibility, mobility, stability and developing core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions.  These foundational movements can be taken with you into any fitness modality.

Once confident with your ability to perform the basics in TRX training and are looking for more challenge you may consider another class as TNT Fitness has the right fit for you.

* Introduction Level 1 class is considered a prerequisite to joining one of the more advanced classes also offered by TNT fitness.

Return to Top ^

TNT Strong


A low client to coach ratio makes this class perfect for everyone.  Coaches are available to give more 1:1 support to new people as regulars won’t require as much coaching.  Strong class lets you move at your own pace through the stations so you have more time to perfect the movement and load the appropriate weight. Push yourself to your limits with a unique blend of fun, intensity, and camaraderie.

Equipment used: TRX, tires, battle-ropes, plyo-boxes, barbells, and pull-up bars and more.

Return to Top ^

TRX HIIT (formerly know as Rapid Results Training)

TRX Rapid Results

Expect high intensity, powerful movements using timed interval sets combining TRX, body weight and cardio drills.  Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility.  Expect total-body conditioning.

The TRX HITT Training classes in Abbotsford. A revolutionary new workout using the TRX suspension system, TRX Rip Trainer, ViPR, ZUU, barbells, dumb bells, Bands, and of course body weight exercises. High intensity endurance based interval class. Our Rapid Results class is a fusion of dynamic cardio and strength training . This class is guaranteed to help you tone up, lose weight, and define your whole body from head to toe, with particular focus on core strength.

If this class does not produce results in three weeks, TNT Fitness will refund your money.

Rules: show up to every class and work as hard as you can.

Return to Top ^

Core Class

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether in the gym or in daily activities.

Stability will also improve your performance and help avoid or minimize injuries.
In our CORE Class expect cardio, strength and stability intervals in a fun fast paced environment with a focus on stabilization of the core. We will be using a variety of equipment including TRX, Viprs, and body weight movements. Perfect for all fitness levels.

Return to Top ^