Your First Class is FREE!
We value each one of our members, and to welcome any new comers we want to give your first class FREE!
Must register online or in mobile app.
High intensity endurance based interval class. Expect a fusion of dynamic cardio and strength training using TRX, Dumbbells, Barbells, VIPRs, RIP trainers and more.
This class offers Basic instruction for anyone new to TRX training;
may be beneficial to anyone coming back from an injury,
post pregnancy or for anyone who has never worked out using this type of modality. Each class will include mobility warmup, focus on all the main muscle groups and have a cool down and stretch period.
Once confident with your ability to perform the basics in TRX training and are looking for more challenge you may consider another class as TNT Fitness has the right fit for you.
* Introduction Level 1 class is considered a prerequisite to joining one of the more advanced classes also offered by TNT fitness.
A drop in style lift class with a low client to coach ratio. There will be a workout of the day done at self pace with a focus on functional and lift movements with the intention of building strength, definition and mobility.
- -Correct the positions you are having difficult getting into or holding
- -Nervous to try some moves? or want to expand your current mobility
- -Never tried Yoga? This is a GREAT way to start!
- -Tone, Shape and Strengthen your core in a peaceful state of mind work on your core as well as stretching those tight muscles.
Through this class we will be using the TRX to help us with our Yoga. By using the TRX it will help find new ways to scale and enhance poses to make yoga accessible and fun for everyone.
The TRX will help deepen the stretches, gain better stability for poses and help accomplish the poses that are challenging.
TNT Fitness is orchestrated by Tag Dundas, Canada’s first TRX Master Trainer that does not work for TRX.
TNT Fitness ensures that all members master the seven foundational movements. Once those moves are mastered you can take your knowledge and utilize any kind of fitness equipment correctly to avoid injury. Then we focus further on strength, endurance, healthy eating, and any other goals you may have.
Forget the bells and whistles, ignore the lingo that intimidates most of us from even considering a personal fitness regime or joining a fitness facility. At TNT Fitness we focus on the basics, emphasize personal in personal fitness training, and dispel common fitness myths.
*All of Our personal training packages come with a free consult to go over your fitness goals and any health concerns you may have.