TNT Fitness

Forget the bells and whistles and nonsense frills. Ignore the lingo that intimidates most of us from even considering a personal fitness regime or joining a fitness facility. At TNT Fitness we focus on the basics, emphasize personal in personal fitness trainer, and dispel common fitness myths.
Training InfoTRX Bootcamps

Want to give your team a high-energy program that pushes athletes to their limits?

TNTFITNESS.ca delivers just that!

Meet Tag Dundas, founder and incredibly passionate Sport Specific Trainer of Elite Level Athletes.

Tag’s specialty includes TRX, TRX Rip, and ViPR training. These are all tools that are gaining more and more recognition worldwide in the sport industry and are being used to train professional sport athletes.

Each tool packs a punch of their own:

- All allow 3D full range of motion.

- All core, all the time.

- Able to train for mobility, strength, and power from low to high intensities.             For more info, contact Tag@tntfitness.ca

This clinic is Golf Specific. Working on mobility, stability, and strength through both sides of the body, paying particular focus on the core muscles.

Benefit:

-Challenge MOBILITY, STABILITY, AND COORDINATION in your golf performance.
- Develop muscles for great posture and alignment in your golf swing.
- Exercise dynamic rotation of the upper body, and strength and stability through the shoulders into the core.
- And much, much, more!