Our new address: #2-34100 South Fraser Way Abbotsford, BC

 Work with a MASTER TRAINER!






TNT Fitness is orchestrated through Canada’s first TRX master trainer Tag Dundas. TNT Fitness ensures that all participants master the seven foundational movements. Once those moves are mastered you can take your knowledge and utilize any kind of fitness equipment knowing that you are moving correctly to avoid injury. Then we focus further on strength, endurance, healthy eating, or whatever your goal may be. All of our trainers are highly motivated, and fantastic at what they do.At TNT Fitness, we are focussed on getting the participant to the goals they desire with positive reinforcement

Forget the bells and whistles and nonsense frills. Ignore the lingo that intimidates most of us from even considering a personal fitness regime or joining a fitness facility.
At TNT Fitness we focus on the basics, emphasize personal in personal fitness training, and dispel common fitness myths.
Our personal training packages come with a free consult to go over your fitness goals and any health concerns if any.

What is TRX?


Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

– from trxtraining.com


This class offers Basic instruction for anyone new to TRX training; may be beneficial to anyone coming back from an injury, post pregnancy or for anyone who has never worked out using this type of modality. Each class will include mobility warmup, focus on all the main muscle groups and have a cool down and stretch period. Once confident with your ability to perform the basics in TRX training and are looking for more challenge you may consider another class as TNT Fitness has the right fit for you. * Introduction Level 1 class is considered a prerequisite to joining one of the more advanced classes also offered by TNT fitness.
This class is designed for people who have either never used a TRX or done group training. It is aimed at building core strength and mobility that is needed to use the TRX. We Highly reccomend this for new comers!
-Correct the positions you are having difficult getting into or holding -Nervous to try some moves? or want to expand your current mobility -Never tried Yoga? This is a GREAT way to start! -Tone, Shape and Strengthen your core in a peaceful state of mind work on your core as well as stretching those tight muscles. Through this class we will be using the TRX to help us with our Yoga. By using the TRX it will help find new ways to scale and enhance poses to make yoga accessible and fun for everyone. The TRX will help deepen the stretches, gain better stability for poses and help accomplish the poses that are challenging.
Functional movements learned in Level One are now combined with cardio intervals and a more strength equipment is introduced to increase intensity and challenge your workout!
A drop in style lift class with a low client to coach ratio. There will be a workout of the day done at self pace with a focus on functional and lift movements with the intention of building strength, definition and mobility.
This fun, innovative class will challenge your cardio endurance, strength and mobility with cardio and TRX strength intervals. For all fitness levels, it’s a great way to fit in a quick but challenging workout into your busy day.
High intensity endurance based interval class. Expect a fusion of dynamic cardio and strength training using TRX, Dumbbells, Barbells, VIPRs, RIP trainers and more.


12 classes
Unlimited Classes